100% Pure Creatine

• 100% CREATINE FOODBOOST: is a food supplement based on pure creatine in soluble powder, creatine guarantees the supply to the muscle of the energy molecules needed (ATP) to carry out intense and repetitive activities. It is therefore ideal for supporting the effort during a workout to increase muscle mass or for resistance in the case of prolonged efforts, excellent to combine according to needs with maltodextrin powder, protein powder or protein bars
• HOW TO USE | 100% CREATINE: take 1 heaped scoop equal to 3g in 200ml of water (a large glass) you can get to a maximum intake of two scoops for extremely intense workouts. You can alternate the intake between 6g and 3g per day depending on the training phase (loading or maintenance phase). The absorption of creatine increases with the simultaneous administration of carbohydrates with a high glycemic index, such as glucose, or maltodextrins for cycling
• DAILY INTAKE AND ABSORPTION | 100% CREATINE: For optimal absorption, it is advisable to take a dose of carbohydrates (glucose or maltodextrin) approximately 30 minutes after taking creatine monohydrate. The need for foodboost creatine monohydrate also varies based on your body composition, the greater the muscle mass, the greater the need, it is also advisable to alternate a week of regular intake with a week of suspension.
• PREWORKOUT – POST WORKOUT | 100% CREATINE: It is advisable to take foodboost creatine monohydrate about thirty minutes before the workout, in this way when the muscles will be subjected to maximum effort they will also be able to count on the maximum bioavailability of creatine within them, for a performance and resistance never experienced before. It is useful to take the minimum dose (2.5 g level scoop) even on rest days, to promote muscle recovery.
• PURE CREATINE | 100% CREATINE: Unlike many competitors, foodboost creatine monohydrate is 100% pure, with no sweeteners, no added sugar, no added fat, no preservatives and a neutral flavor, ideal for adding to your protein shaker, your favorite drink or in a glass of water without adding calories or other substances other than creatine. The number of doses for the same weight is greater: 200g - 60 and 500g - 170 doses: two to 5 months of supply!
• WITH PROTEIN POWDER AND MALTODEXTRINS | 100% CREATINE: To fully exploit the potential of creatine (and your body) it is advisable to take it in combination with maltodextrins for cycling or other energy supplements, and protein powders (whey proteins, hydrolyzed, vegan). It can also be easily added to your personal protein bar recipe. Remember in fact that creatine is able to release energy in your muscles but not to provide it directly

• THE PACKAGING: The packaging of creatine monohydrate takes place in an aseptic environment and the packaging is designed to guarantee the purity and uncontamination of the product up to the end customer, thanks to the new packaging no more damaged packages or product leaks.

• CUSTOMER SERVICE: customer service has always been the flagship of foodboost, you can contact us 24 hours a day, 7 days a week, an assistant will answer you and provide all the information you need. All our shipments also have the priority formula and are always traceable and monitored.

| BASIC TRAINING: 1 level scoop = 2.5g | INTERMEDIATE TRAINING: 1 heaped scoop = 2.5g | INTENSE TRAINING: 2 scoops = 6g |