Le proteine ​​Whey non sono solo per sportivi: grazie ai loro benefici, come il supporto energetico, la sazietà e il recupero muscolare, sono un alleato versatile per tutti

Ketogenic Diet - First Steps The ketogenic diet is considered by many to be the ideal solution for achieving one's physical goals, this is because in exchange for a limited sacrifice (eliminating carbohydrates almost completely) it can lead to truly satisfying results, if performed correctly and with the support of a competent and professional nutritionist. But now let's see together what are the first steps to take to start the ketogenic diet. Set clear goals, find the right motivation. Sometimes before leaving you have to carefully consider the destination you want to reach and why you want to reach it. Whether you want to be ready for the swimsuit test, get in shape before an event, improve your relationship with your body, every reason is valid. Take your time, imagine yourself at the end of the path, savor the feeling of someone who is fully satisfied with the goal he has achieved. Now try to define the technical details, how many kg you want to lose, in how much time and try to set realistic goals, and remember that the longer the path, the more ambitious the project, the shorter the steps must be. 2. Don't do it alone, find a professional, the right one for you. Often when you want to start a diet you are tempted to do everything yourself, or you expect to find all the answers online, unfortunately this is not how it works, in the same way, it is not easy to find the right professional, a nutritionist who really knows how to understand your psychophysical needs and define an effective strategy, but no matter how long and difficult the search may prove to be, do not give up and try more than one, when you have found the right one the road will be downhill. 3. Plan your meals and shopping With the nutritionist you can define a general plan, you will be told which and how many macronutrients to take, maybe you will receive a plan with some typical meals, but the beauty of the keto diet is that you have a lot of freedom, there are no limits on quantity (other than those imposed by common sense) and you have the freedom to build your own meals, but remember, it is important to plan, at the beginning of each week, maybe on Sunday evening, jot down with pen and paper or on the computer what you want to eat during the week, take into account work needs, the difficulty and time of preparing meals and help yourself with a list of ingredients and keto foods. Remember to calculate the macronutrients (fats, carbohydrates and proteins) to make sure you stay on the keto diet!4 4. equip yourself with the right tools Calculating macronutrients is not always easy, as well as having recipes and ingredients at hand, for this purpose many applications come to your aid that will allow you in an easy and often free way to have at your fingertips all the data you will need on foods and also to keep in mind what you have eaten and what you have left to eat to stay on a keto diet. We at foodboost feel we can recommend yazio an application that contains calorie counters, recipes and many other essential functions (this advice is NOT the result of a commercial cooperation or advertising agreement) 5. Getting started is the hardest part, don't give up right away The first week of the ketogenic diet is characterized by a period that experts call keto-flu keto flu, you may feel tired, exhausted, bad breath and general malaise, but this will only last for the first week, it is your body that is adapting to a new metabolism, of course if the symptoms persist just contact your nutritionist who will certainly be able to tell you if it is the case to wait a little longer or take a break and then start again.

CREATINE MONOHYDRATE Go to product Creatine foodboost Creatine monohydrate : molecular formula C4H9N3O2, is an organic compound naturally present in the body and present mostly within muscle tissue and to a small extent in the brain. It is mainly used to improve sports performance and increase muscle mass , creatine monohydrate in fact increases physical performance in successive short sessions of high intensity exercise; this is in the face of a daily intake of at least three grams. The peculiarity of creatine and what makes it the perfect supplement even for competitive athletes is that, being a natural compound and already present in the body, it is in no case considered as doping. Taking creatine, from a supplement, to be clear, is like simply maintaining a highly specific diet for high performance. A high property of creatine is to increase water retention at intramuscular level, this keeps the muscle tissue hydrated and especially for bodybuilders or for those who seek a more defined muscle volume is undoubtedly an advantage. It is less suitable for those who already suffer from water retention, naturally unlike the muscle mass that is built during the intake of creatine, the effects, positive and otherwise, of water retention are cancelled out once the creatine intake has ended. WHEN TO TAKE IT: It is preferable to approach the workout with creatine already readily bioavailable at a muscular level, it is therefore good to take it about thirty/forty minutes before training, to further improve performance even before taking creatine (about 1:30 H before training) it is good to take an energy supplement, such as maltodextrins with medium Dextrose Equivalence (DE). Also discover foodboost maltodextrins There Creatine in fact it contributes to the maintenance of muscle glycogen reserves, improving performance during intense efforts, endurance during prolonged ones and post-workout recovery. Improved muscle recovery capacity is often an underestimated aspect, however athletes know the importance of good recovery which allows, with the same amount of time available to train before a competition, to do more and better quality workouts, often leading to better results. Creatine foodboost It's pure creatine monohydrate 100% contains no additives of any kind, this makes it easy to dose, since 3g of creatine foodboost correspond to 3g of pure creatine monohydrate .

In addition to all the benefits we have seen here, https://foodboost.it/blogs/notizie/proprieta-delleritritolo erythritol or sweeteners in general also have some contraindications. Simply put, if you drink a “ LIGHT ” drink that only tastes sweet but doesn’t actually provide sugar to the body, and you do this thinking you’re fooling your brain, in reality the deception doesn’t work simply because our body is an extremely more complex machine than we think and it doesn’t always let itself be fooled by something like that. The consequence is that, within a certain period of time, after drinking the “ light ” drink (or any other artificially sweetened food) the impulse to look for food will increase , especially sweet food, precisely to compensate for having previously introduced a “fake” sweet food; in short, the organism asks for the bill, as if it had noticed the deception and wanted to compensate for having consumed an apparently sweet food without however benefiting from the calories linked to that flavour. It is therefore obvious that if you abuse sweetened products, and sweet foods in general, you trigger a perverse mechanism of continuous search for sweets that inevitably translates into difficulty losing weight or even weight gain. So, in conclusion, even if it has many advantages and benefits for following a healthy and balanced diet , it should still be taken in the right doses without exceeding because it could have negative effects on our body!!