Losing Weight: Cardio or Weight Lifting?

Many people wonder what the best workout is to lose weight and body fat. In reality, there is no better workout than another to lose weight, so the best solution is to alternate them and practice both!! Let's see how.

Cardio Training : Cardio improves cardiovascular health, helps the body renew cells faster, improves sleep, reduces stress, increases overall energy, helps control cholesterol, and of course, burns calories and can help reduce body fat.

Weight Lifting: While strength training isn't considered as effective as cardio for burning calories, it's essential for reaching your body composition goals. Muscle weighs more than fat, but it also burns more calories at rest, so your resting metabolism increases as you gain muscle mass.